Apps to Help Track and Manage Your Feelings

Free Apps: 

notOK app- This app helps you identify and contact people you trust when you are not feeling okay. 

Daylio- Mood tracking app.

Breathe2Relax- Stress management tool. 

Smiling Mind- Meditation app. 

$ Mood tracking apps: 

Mood Kit 

Worry Watch

iMoodJournal