Mental Health & Counseling Resources

  • Mental Health Apps

    Virtual Hope Box

    Virtual Hope Box is an app that helps users identify, build and develop coping techniques in the four domains of distraction, inspiration and relaxation. 

    Virtual Hope Box


    My 3 App

    My 3 helps users build a safety plan, access resources and create a support system to utilize at times of crisis. 

    My 3



    The Jason Foundation: A Friend Asks App

    “A Friend Asks” is a smart-phone app that helps provide the information, tools and resources to help a friend (or yourself) who may be struggling with thoughts of suicide.

    Jason Foundation